January 2022

Should you go to the gym, or can you get a good workout at home? The answer is that it depends on what type of person you are. If you’re someone who enjoys working out in groups add/or being pushed hard by an instructor, then exercising at home may not be for you. However, if your personality type prefers to work out alone in the comfort of your home with little structure and guidance this could be just right for you! Read on to find out how home workouts can help lead the way towards your weight loss goals.